With Year 12 Exams just around the corner, we started thinking about where our poor posture habits began. There has been a focus over the last few years on highlighting postural problems caused by prolonged periods of sitting. To try and manage this we have focused on the ergonomic setup of our desks. Since the.. read more →

A lot of people own a foam roller, try it once and don’t try it again because it hurts too much. The ones that stick with them swear by them. So why are they good? In short they work just like a massage. They improve circulation, reduce muscle tension and increase joint mobility and flexibility… read more →

07 Dec 2015
December 7, 2015

Finding The Right Pillow

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Finding the right pillow can be really hard work (or a real pain in the neck!), choosing the wrong one can be the difference between a good night’s sleep and a restless night, which can then result in neck pain and tension. With most of us spending at least one third of our day in.. read more →

14 Jan 2013
January 14, 2013

Cervicogenic Headaches

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Do you suffer from headaches? If you do, you’re not alone. 47% percent of people suffer from headaches and a large portion of these are classified as cervicogenic headaches. These types of headaches originate from the neck (cervical spine). This normally involves the upper 3 of your cervical vertebrae, but can stem from your mid.. read more →