The short answer is yes, but why? With 70-90% of Australians suffering from lower back pain at some point in their lives[1], combined with evidence that 68% of 40 year olds and 80% of 50 year olds have some level of disc degeneration[2]. Throw all that in with the sedentary nature of our current lifestyles,.. read more →

Do you find yourself reaching for ice or heat when you have an ache, pain or an injury? It can be confusing to know which one you should use and when. A lot of people reach for ice when they have an injury; this is probably because at some point in time they have been.. read more →

30 Jan 2013
January 30, 2013

Heat or Ice

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When to use Ice or Heat? This is a very common question patients ask all the time. The easiest way to remember is: Use ice for injuries and use heat for muscles. Ice: Ice is a painless, drug free way of settling down inflamed, hot and swollen tissues. It is not a form of treatment,.. read more →