It’s not what you expect to hear when you come in for a treatment. You explain your lower back pain to us, indicating that you are stiff and sore in the morning, you struggle to get out of the car and can’t sit for too long and now we are telling you to exercise. The.. read more →

The short answer is yes, but why? With 70-90% of Australians suffering from lower back pain at some point in their lives[1], combined with evidence that 68% of 40 year olds and 80% of 50 year olds have some level of disc degeneration[2]. Throw all that in with the sedentary nature of our current lifestyles,.. read more →

19 Jun 2015
June 19, 2015

What Is Dry Needling?

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Dry Needling therapy began around the early 1900’s but quickly developed as a useful and safe treatment option for patients suffering from both acute and chronic musculoskeletal injuries. Dry Needling is a technique in relieving pain originating from many sources especially local muscle trigger points also known as Myofascial Trigger Points (MTrP’s). Placing an acupuncture.. read more →

There has been a number of buzz words in the health space over the last few years. Not long ago everyone was talking about ‘Sitting is the New Smoking’ and this drove a large uptake of stand up desks into the work place. The last 12 months has seen ‘Text Neck’ take over. So, what.. read more →

Do you find yourself reaching for ice or heat when you have an ache, pain or an injury? It can be confusing to know which one you should use and when. A lot of people reach for ice when they have an injury; this is probably because at some point in time they have been.. read more →

Osteopathy Awareness Week – 14 – 18 April 2013 Many people are unaware of the range of complaints that an Osteopath can treat and manage. Some of these include: Back and neck pain Carpel Tunnel Syndrome Headaches Heel and foot pain Knee pain Postural problems Pregnancy/ post natal care Repetitive strain injuries Sciatica Shin splints.. read more →

Counterstrain is a technique that was developed by Osteopath Lawrence Jones in 1955. It is a simple technique that is used to release muscles in a gentle way, with minimal discomfort. It may be performed if your Osteopath finds a tender point in one of your muscles, these are known as trigger points. Your Osteopath.. read more →

30 Jan 2013
January 30, 2013

Heat or Ice

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When to use Ice or Heat? This is a very common question patients ask all the time. The easiest way to remember is: Use ice for injuries and use heat for muscles. Ice: Ice is a painless, drug free way of settling down inflamed, hot and swollen tissues. It is not a form of treatment,.. read more →