You are excited leading into the summer months, bought some new running shoes and you’ve done a couple of fun runs. The body is feeling the best it has in a while. Then you start waking in the morning with a stiff heel, it may be on the back of the heel or under the.. read more →
With the warmer days well and truly here, everyone celebrates by getting their thongs out. Some may remember I wrote an article 3 years ago ‘Why thongs are bad for your feet.’ I delved into why they are bad for your feet but I didn’t elaborate on the impact they can have on the rest.. read more →
It’s not what you expect to hear when you come in for a treatment. You explain your lower back pain to us, indicating that you are stiff and sore in the morning, you struggle to get out of the car and can’t sit for too long and now we are telling you to exercise. The.. read more →
There always seems to be someone telling you to strengthen your core, whether that be your treating practitioner, government guidelines or the media, but what does this mean, and how is it going to help your back pain? What Is Your Core? Your true core is made up of a cylinder of support that comprises.. read more →
Great little video put together Maksym Borisov from our recent trip to ISPO in Cape Town, South Africa to present recent literature on the Chéneau-Gensingsen Scoliosis Brace. read more →