The Schroth Method – Programs

Programs are delivered as one on one sessions at Victoria Sports and Rehabilitation Clinic in Mt Eliza, Victoria.
Currently we offer two different programs (please click on the programs below):

  1. Adolescent Program

    The average program takes approximately 12 hours to complete.
    Each program can vary in length as it is dependant on the ability of the individual to learn and retain the exercises. As the exercises are quite complex, with multiple cues associated with each exercise, the Schroth Best Practice programs starts with learning the foundation exercises – 3D Made Easy to assist with the learning process.

    Sessions are 1.5 hours in duration and can be completed in as little as a week if required, delivered as 2 x 1.5 hour sessions daily for 4 days. If completing the program within 1 week, additional sessions may be required dependent on the individual’s ability to retain the exercises to the required level.

    To allow for less patient fatigue and better retention of exercises we recommend:

    • For local patients to complete the program over a longer period of 2-3 weeks
    • For interstate or regional patients to complete the program in 2 x 6 hour blocks

     

    If you would like to discuss the treatment options regarding The Schroth Method, Bracing or to make an appointment please call the clinic on 03 9787 7702 or email scoliosis@vsrc.com.au

  2. Adult/Pain Program

    Adult programs can vary in length and duration to complete the program. This is due to mainly two factors:

    1. Lack of spinal mobility
    2. Presence of pain

    The lack of spinal mobility needs to be addressed and curve specific scoliosis mobility exercises are developed for the patient. As most patients experience pain with their scoliosis, their back may initially be reactive to some of the exercises causing them discomfort. It is therefore necessary to allow periods of rest between sessions. Each case is different and is treated differently for each individual.

    If you would like to discuss the treatment options regarding The Schroth Method, Bracing or to make an appointment please call the clinic on 03 9787 7702 or email scoliosis@vsrc.com.au

All Programs Include:

  • Initial case history, physical examination, neurological examination.
  • Classification of curve
  • Anatomy and spinal biomechanical lesson based on the specific curve pattern that you have. This will set the foundation for the learning of the Schroth exercises. This at first might seem overwhelming as some people learn through seeing, some through doing. We tailor our teaching approach to you, so you acquire a good understanding.
  • Pre and post posture photos – these are used to see postural changes that can occur
  • A individualised Schroth Method Program that can be performed at home with exercises tailored to each individual and their curve type
  • How to modifiy your activities of daily living to maximize time spent in over corrected positions
  • 3D Made Easy Exercises – Basic versions of Schroth exercises that can be performed anywhere without equipment
  • Curve specific mobility exercises to maximise Schroth Method Exercises
  • A booklet with all exercise cues
  • Videos of yourself performing all exercises with cues – written and verbal
  • All communication with Specialist, GP and treating practitioner (Osteopath, Physiotherapist and Chiropractor)

If you would like to discuss treatment options regarding The Schroth Method, Bracing or to make an appointment please call the clinic on 03 9787 7702 or email scoliosis@vsrc.com.au