If you are having ongoing hamstring injuries contact VSRC and Daniel Comerford can help develop a program for you. These exercises are high level rehabilitation and prehabilitation exercises used at AFL level by experienced athletes. Do not attempt these exercises without referring to a health professional first. read more →
This is a really common presentation to clinics everyday. But what is Trochanteric Bursitis? Lets break it down. The Bursitis Part? A bursa is a sack full of fluid which sits in different parts of your body. It acts as a cushion between many of the muscles, tendons and joints. Bursitis is the inflammation and.. read more →
Do you suffer from headaches? If you do, you’re not alone. 47% percent of people suffer from headaches and a large portion of these are classified as cervicogenic headaches. These types of headaches originate from the neck (cervical spine). This normally involves the upper 3 of your cervical vertebrae, but can stem from your mid.. read more →