These are some of the lumbar spine mobility exercises we like to use with patients and athletes. Make sure you check with one of the practitioners at Victoria Sports and Rehabilitation Clinic before completing any of these. Repetition Suggestions Back Rolls X 10 Knees Side to Side X 10 each side Straight Leg Dynamic X 5.. read more →
If you are having ongoing hamstring injuries contact VSRC and Daniel Comerford can help develop a program for you. These exercises are high level rehabilitation and prehabilitation exercises used at AFL level by experienced athletes. Do not attempt these exercises without referring to a health professional first. read more →