A lot of people own a foam roller, try it once and don’t try it again because it hurts too much. The ones that stick with them swear by them. So why are they good? In short they work just like a massage. They improve circulation, reduce muscle tension and increase joint mobility and flexibility… read more →
So not only has the ice melted but rest is getting a move along. For a long time, the common practice has been to rest an injury. Immobilise the joint or muscle for a period of time until the pain has subsided. So why has this changed? Well it is due to our better understanding.. read more →
These are some of the sciatic nerve and posterior chain stretches and mobility exercises that we like to prescribe to patients. While these exercises maybe useful in reducing symptoms of lower back pain and sciatica, they can also exacerbate them. Make sure you check with one of the practitioners at Victoria Sports and Rehabilitation Clinic before completing.. read more →
These are some of the lumbar spine mobility exercises we like to use with patients and athletes. Make sure you check with one of the practitioners at Victoria Sports and Rehabilitation Clinic before completing any of these. Repetition Suggestions Back Rolls X 10 Knees Side to Side X 10 each side Straight Leg Dynamic X 5.. read more →